Short Post: Workout!

Fun fact of the day: Research published in the American Journal of Clinical Nutrition suggests that “lack of exercise may be responsible for twice as many deaths as obesity.” Investigators “analyzed data from 334,000 men and women across Europe participating in the European Prospective Investigation into Cancer and Nutrition Study.” The researchers “estimate that exercise equivalent to a 20-minute brisk walk each day – burning 90 to 110 calories – reduces the risk of premature death by as much as 30 percent when compared with no exercise.”

So unfortunately there won't be a long post this week as I have my final exam in medical neuroanatomy on Tuesday. Don't worry, I'll write again hopefully during the week this week after it's over!

Here's the workout for the week:     

(Similar to "Murph")
FOR TIME
1 mile run
100 sit ups
200 push ups
300 squats
1 mile run